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ELEARNING CONTENT

In uncertain times, where delivering training and measuring success can be difficult, we want to provide all businesses with the information that could be vital to adapting to these changes in the world.

We used our Genie Content Authoring Tool to create a growing library of microunits that you can share for free with your organisation – or anyone else who might benefit from them. We hope you find them useful!

STRESS PART ONE: WHAT IS STRESS?

You probably have a good idea of what stress means to you. But in this unit, you’ll learn:

  • A definition of stress
  • The causes of stress
  • The risks of the high-stress life
  • The impact of stress on your wellbeing

STRESS PART TWO: Stress-management Strategies

This unit shares five proven and effective stress management strategies. These strategies are:

  • Practising mindfulness
  • Guided imagery
  • Staying healthy
  • Making time for yourself
  • Seeking support

COVID 19 Essential info

This unit covers the essential information you need to know about COVID 19 right now, including:

  • What it is
  • How it spreads
  • How to prevent infection
  • What you should do if you suspect you are infected

coronavirus

REMOTE WORKING tips

This unit explores different strategies you can apply to help you get the most from remote work. It covers:

  • The advantages of remote work
  • The challenges of remote work
  • 5 practical tips to help you thrive!
remote work

WELL-BEING AND LOOKING AFTER YOURSELF

Well-being is about more than just happiness, it’s about how you feel and function. Adopting positive well-being behaviours will help you live life with happiness, engagement and a sense of purpose. In this unit, you’ll learn:

  • How different parts of your life can impact your well-being in different ways
  • Simple steps you can take to improve your well-being

LOOKING AFTER YOUR WELL-BEING DURING CORONAVIRUS

New rules introduced because of coronavirus have made it harder to practice good well-being. In this unit, you’ll learn:

  • How different parts of your life can impact your well-being in different ways
  • Simple steps you can take to improve your well-being during the coronavirus pandemic

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